Saturday – 4/27/19 | Lamorinda Crossfit

8am Kettlebell
10 split squat
10 pushups
Rest 30 repeat total 3x
Pull ups Max
Squat jump 12
Rest 30 sec repeat 3x
Finisher
30 on repeat 3x
Air squat
Plank
Single leg deadlift
Run in place

9am WOD
“KLEPTO”
4 Rounds for Time:
27 Box Jumps (24″,20″)
20 Burpees
11 Squat Cleans (145,105)

10am Olympic Lifting