Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
Into
Elizabeth
21 – 15 – 9 Reps
135lb Clean
Ring Dips
(Time Cap 35:00)
Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
Into
Elizabeth
21 – 15 – 9 Reps
135lb Clean
Ring Dips
(Time Cap 35:00)
6am
A
Shane 21:10
Jay 24:00
Ro 20:05
Alfredo 20:30
9am
Kelley
Alexis 26:04
Michelle 19:16
Sy 20:40
Justin 23:05
Tatiana 20:27
Jason 23:30
Tiffany 25:14 85/55
Deirdre 17:24 135(box)/95(banded)