Mark your calendar! LCF holiday potluck Thursday 12/27 6:30pm.

A. Clean Complex
(2) High Hang Squat Cleans +
(2) Front Squats
Build to Heavy Complex
(4-5sets)

B. Deadlift 3×5

C. AMRAP 3:
10 Deadlifts (135, 95)
5 Push Press

3min Rest

AMRAP 3:
10 Deadlifts (155, 110)
5 Chest to Bar Pull-Ups

3min Rest

AMRAP 3:
10 Deadlift (185, 135)
5 Hand Stand Push-ups