Mark your calendar! LCF holiday potluck Thursday 12/27 6:30pm.
A. Clean Complex
(2) High Hang Squat Cleans +
(2) Front Squats
Build to Heavy Complex
(4-5sets)
B. Deadlift 3×5
C. AMRAP 3:
10 Deadlifts (135, 95)
5 Push Press
3min Rest
AMRAP 3:
10 Deadlifts (155, 110)
5 Chest to Bar Pull-Ups
3min Rest
AMRAP 3:
10 Deadlift (185, 135)
5 Hand Stand Push-ups
6am
A B C
Shane 115 145
CHris
Chance 115 225
Ro 85 115
Katie 105 135 10+3
Alfredo 85 165 7+10
SY 70 155
Kris
Dana 135 185 6+6 RX
9am
Cheryl
Mike G. 145/245/8+10
Justin 125/185/7+11
4pm
Allison 115 195 3+10RX 4+5RX 3+2(2pads)
Jeff 95 255
Jamie 175 275 3+10RX 3+2RX 2+10RX
Karen 85
5pm
Darren 175 255 3+10RX 3+4RX 2+7RX
Charles 95 185 2 1+7 1+7