A. Snatch Complex
(3) High Hang Power Snatch +
(1) Overhead Squat
Build to Heavy Complex
B. Back Squat 3×8
C. 15 Min AMRAP
35 Double Unders
20 Box Jumps (24,20)
15 Pull-Ups
A. Snatch Complex
(3) High Hang Power Snatch +
(1) Overhead Squat
Build to Heavy Complex
B. Back Squat 3×8
C. 15 Min AMRAP
35 Double Unders
20 Box Jumps (24,20)
15 Pull-Ups
6am
A B C
Shane 65 130 6+5
Chris 65 125 5+2
Jay 65 120
Katie 75 125 5+37
Rochelle 60 85 6+8
Alfredo 75 185 3+15
Sy 65 130 4+60
Chance 75 235 4+10
Dana 95 185 6+90
9am
Kyle 145 255 6+38rx
Jeff 95 115 4rx
Tiffany 65 75 3+9box jumps
4pm
Jamie 105 255 4+14
Travis
Damian
5pm
Scott B 105 200
6pm OG
Carrie
Dave M
Kat
Garry
Rob
7:30
Tyler
Lisa 65 95 6+30