More Halloween fun
a. AMRAP in 5 minutes:
– 20 double unders
– 10 sit-ups
*2 minute rest
b. AMRAP in 8 minutes:
– 10 box jumps
– 10 deadlift (115, 85)
– 8 push press (same weight – from floor)
*2 minute rest
c. AMRAP in 5 minutes:
– 20 double under
– 10 toes to bar
6am
A B C
Shane 6 5 5
Kelly
Chris 5 5+2 5
Sy 6 5 5+14
Alfredo 7 5 5 +40 singles
Jay 7 4 5
Rochelle
Kris
Breezy 5 4+20 5
Dana 8+20 5+18 5
9am
christy 5+20 5+7 6
justin 5+7 4+15 5
5pm a. b. c.
Charles 5+15 2+20 5
7.30pm a b. c.
Darren RX 7+18 4+20 3+26
Michael 6+11 5+11@70 4+14
Lisa 8+20RX 5+9@60 5RX