a. 3 position clean x 3 sets (ascending weight)
b. Touch and go power cleans 3×8 (135,95) 1 minute rest
c. AMRAP in 8 minutes
– 8 deadlift
– 8 wallballs (20,14)
– 8 sit ups (with wallball)
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6am
A B C
Shane 95 95 6
Chris 85 95 7
Breezy 75 75 5+8
Jay 95 75 6
Sy 90 75 6
Travis 95 105 5
Brewer 135 135 5+13
Katie 100 85 5+8
Carlo 165 6
David
Rochelle
Chance 165 135 5+8
Dana 125 135 6+20 rx
Alfredo 105 105 5
9am
Michelle 55 45 6+8
Amin 5
Tatiana
Jeff 125 115 6+1
Doray 60 55 5+8
4pm
Brooks 115 115 6+8 115
Scott 115 135 5+8 rx
5pm
Casey 65 65
Darren 155 135
7.30pm
Michael 95 95 5+10
Justin 111 79 3+8