8am Kettlebell
a. 3rds:
– 15 push-ups
– 20 squat jumps
– 15 seed saw press
– 10 reverse lunges holding KB in goblet squat
b. 3rds:
– 15 ring rows/pull-ups
– 15 goblet squats
– 20 swings
– 10 burpees no pushup
9am WOD
Partner WOD:
– Buy in: 1000m row
AMRAP in 15 minutes:
– 50 burpees
– 50 air squats
– 50 v-ups
– 50 DB push press (45,30)
– 50 pull ups
Cash out: 1000m row
10am Olympic Lifting
8am
Christy
Mike G
Jamie
Kris
Pete
9am
Allison / Lisa 1+211
Chance / Michelle 1+60
10am
Sue
Emily
David
Scott
Michael