a. 5 front squat E2M for 10 minutes
b. AMRAP in 12 minutes
– 10 pull ups
– 20 thrusters (45,35)
– 30 russian twists (25,15)
– 40 double unders
a. 5 front squat E2M for 10 minutes
b. AMRAP in 12 minutes
– 10 pull ups
– 20 thrusters (45,35)
– 30 russian twists (25,15)
– 40 double unders
6AM
5TH SET- B
ALFREDO- 155- 3+3
KATIE- 100 – 4+38
RYAN- 190- 3+4 RX
RO- 95- 4+30
KAM- 105- 4+60
9am
michelle 75 2+57
tara
saghar 80 3+2
sy 125 3@50su
jamie 205 2+35
emily
justin 155 2+13Rx
4pm
Clayton 185 / 4+10
Christy
Heidi 122 / 3
Karen
5pm
No show
6pm OG
Anni 115 – 2+ some more
Jordan 35 – 5 scaled
David
Tatiana 135 – 4
7:30
Lisa – 120/4+19
John – 135 / 3+10
Tiffany 75/ 3
Michael 95 / 2+30