A. AMRAP in 5 minutes
– 8 Hang power cleans (95,65)
– 8 burpees
B. 5 rounds for time (12 minute cap)
– 20 Air squats
– 15 knees to elbow
– 10 snatches (65,45)
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6am
Sarah
Christy
Callie
Andrew 6rds / 9:30
Mike G 4+12 / 10:57
Kam
Jay
Rochelle
Angela
9am
Sean
Tatiana
Sy 4rds/11:20 45#
Saghar 5+1 45#/11:50 35#
Doray 3+8 55#
Greg
Janet
4pm
Brooks
5pm
Sue 3+2 burpees/4+15 knee ups
Gaby 4+7 burpees/3+5 squats
Clayton 5+4rx
6pm OG
Jorge
Andrew
7:30
David D