A. Strict press 5×5 (every 2 minutes)
B. Jump rope intervals – single-unders
– 6 rounds – 30s work 30s rest
C. AMRAP in 7 minutes
– 50 yard shuttle run
– 10 air squats
– 10 crunches
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6am
Jay Z
Katie
Rochelle 55# / 7+10 squats
Dixon 12 + 1 shuttle run
Kyle
Mike G 115# / 9 rounds
9am
Sean 8+50
Ryan
Em
Greg
4pm
Doray 50#
Indira
Tatiana
Jen 65#/9
Brooks
Jeff
Saghar
5pm
Darren 135# / 10+25m
Karen I
Sue 55# / 7+run
6pm OG
Arun
Fergus
7:30
Fergus
Hamann
Pablo
Cassandra 8
Carolina
David D.
Vaughn