Various stages of Deadlift
WOD
MetCon 1: 100 Single Unders
MetCon 2: AMRAP in 2 minutes of Burpees
MetCon 3: 100 Single Unders
MetCon 4: AMRAP in 4 minutes of ABMAT Situps
…
4pm Kettlebell
5 min. on TGU situp to plank
30 20 10
American swings
Box jumps/ step ups
KB pushups
Tabata ALT swings run in place
6am
Zia
Kyle 40 burpees, 123 sit ups (double unders for jump rope portion)
9am
em 35, 86
tiffany 12, 35
sue 18, 81
4pm
JC
Karen I.
Brooks
Scott S.
Frances
Heidi
Jamie
Matty
Davey
Pete
Jeff T.
5pm
Julia
Open Gym
Chris
7:30
Fergus 33, 91
Jeff C. 33
Tara 33