Skill: Muscle Ups
MetCon:
10 Rounds for time
5 Russian Kettlebell Swings (70-53)
10 Double Unders
20 Lunges
In other news: this Sunday is Easter. Unless we can get at least 5 clients to sign in ahead of time, the gym will be closed that day so our coaches can spend time with their loved ones. If you want to go to open gym on Sunday, sign up here.
6am
Jay 20:18
Lea 16:51
9am
Justin 13:07
Juan
Brooks
Scott B.
Jen
4pm
Jeff 13:37rx
Heidi 15:27 44#
Melissa 12:57 44#,JJ
Sy 11:45 53#
5pm
Grace 15:20 (mod)
Julia 15:20 26#, singles
Darren 11:25rx