Skill: Muscle Ups


10 Rounds for time

5 Russian Kettlebell Swings (70-53)

10 Double Unders

20 Lunges


In other news: this Sunday is Easter. Unless we can get at least 5 clients to sign in ahead of time, the gym will be closed that day so our coaches can spend time with their loved ones. If you want to go to open gym on Sunday, sign up here.

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