27 Apr 17 by Anni | Apr 26, 2017 | 1 comment Ever work out by yourself and not know what to do to warm-up? MetCon: AMRAP in 8 minutes of 5 Wall Balls, 5 Hand Release Pushups Strength: L-sit or L-Hang work 1 Comment Number's Fairy on April 27, 2017 at 8:28 pm 6am Mike G. 11rds Kam 10rds Lea 14rds 9am kyle 15+7 justin 16 heidi 8+1 sue 10 doray 11 4pm Pete 12 Jamie 13 Heidi 11 Marilen 6 Grace 6 5pm Allison 10+3 Jeff T. 9 Jamie again 8+5 Open Gym Just David and some books 7:30 Jeff C. 15 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Number's Fairy on April 27, 2017 at 8:28 pm 6am Mike G. 11rds Kam 10rds Lea 14rds 9am kyle 15+7 justin 16 heidi 8+1 sue 10 doray 11 4pm Pete 12 Jamie 13 Heidi 11 Marilen 6 Grace 6 5pm Allison 10+3 Jeff T. 9 Jamie again 8+5 Open Gym Just David and some books 7:30 Jeff C. 15 Reply
6am
Mike G. 11rds
Kam 10rds
Lea 14rds
9am
kyle 15+7
justin 16
heidi 8+1
sue 10
doray 11
4pm
Pete 12
Jamie 13
Heidi 11
Marilen 6
Grace 6
5pm
Allison 10+3
Jeff T. 9
Jamie again 8+5
Open Gym
Just David and some books
7:30
Jeff C. 15