A: Seated dumb bell presses
8-8-8-8-8
B: For time complete:
50 double unders, sickness 50sit-ups, cost 30 pull-ups
40 double unders, 40sit-ups, 25 pull-ups
30 double unders, 30sit-ups, 15 pull-ups
20 double unders, 20sit-ups, 10 pull-ups
10 double unders, 10sit-ups, 5 pull-upss
6am
No Show
9am
Kyle #50 / 9:08
Melissa #30(5) / 14:08 Inverted Rows/Jumping Jacks
Sue #15 / 18:52 Inverted Rows/ Single Unders
Vickie #20(6) / 15:24 Inverted Rows/ Single Unders
Nic #20 / 13:06 Inverted Rows/ Single Unders
Mike #12 / 13:51 Inverted Rows/ Single Unders
JC #25 / 16:40 Inverted Rows/ Single Unders
4pm
SY #30/ 16:42 IR/SU
Brooks #35/ 18:45
Maya #25/ 19:58
Karissa #12/ 13:33 IR/SU
Juan #50/ 15:11 IR
Nicolas #15/ 13:30 IR/SU
Tyler #40/ 17:52 IR
Molly #30/ 13:20 IR/SU
5pm
Cameron `13:32 SU
6pm
Scott S. #45/ 13:55 IR/SU
7:30pm
Mike B. #45(6)/ 18:45
Dan #45/ 18:45 IR
Max #30(3)/ 20:00