A: Seated dumb bell presses

8-8-8-8-8

B: For time complete:

50 double unders, sickness 50sit-ups, cost 30 pull-ups

40 double unders, 40sit-ups, 25 pull-ups

30 double unders, 30sit-ups, 15 pull-ups

20 double unders, 20sit-ups, 10 pull-ups

10 double unders, 10sit-ups, 5 pull-upss