Monday 10/17/16

“Jack” Martin

A: 3 rounds not for time of:

50 double unders

5-10 Strict hand stand push-ups

1 rope climb

B: “Jack”

As many rounds as possible in 20 minutes of:

10 push presses (115/75)

10 American kettle bell swings (53/35)

10 box jumps (24/20)

1 Comment

luca zanet on October 18, 2016 at 3:52 am

6am
kam 8+3
lea 8+12
sue 7mn

9:00am

April B. 10 + 5 PP (Rx)
Kris B. 9 + 4 PP (60#)
Vicki B. 9 + 2 SU (45# bench/35# russian/step-up)

4pm
Heidi 8Rds #55PP, #35KB
Brooks 6 #75PP, #35KB 18"

5pm
Scott B. 6+20 #95PP, 44KB
Amy 5+5 #75, #35KB
Laura 10Rds #55

6pm
John 7+7 Rx
Max 6ish #35PP, @35KB

7:30pm
Ryan 9+6 #85PP
Joo 5 #35PP

1 Comment