information pills Max, is finding his footing!”/> New member, Max, is finding his footing!

DONT FORGET TO JOIN US ON TOMORROW AT 11:30AM TO BID OUR COACH DANIEL GOOD LUCK ON HIS NEW GIG AND TO SAY OUR GOOD BYES! (POTLUCK STYLE SHINDIG)

A: 3 rounds not for time

30 banded triceps extensions (each arm)

15 banded squats

30 second weighted plank

B: For Time

400 meter run

30 power cleans (135/95)

30 pull-ups

30 front squats (135/95)

400 meter run