
information pills Max, is finding his footing!”/> New member, Max, is finding his footing!
DONT FORGET TO JOIN US ON TOMORROW AT 11:30AM TO BID OUR COACH DANIEL GOOD LUCK ON HIS NEW GIG AND TO SAY OUR GOOD BYES! (POTLUCK STYLE SHINDIG)
A: 3 rounds not for time
30 banded triceps extensions (each arm)
15 banded squats
30 second weighted plank
B: For Time
400 meter run
30 power cleans (135/95)
30 pull-ups
30 front squats (135/95)
400 meter run
6am
Michael G.
Laura
Juan
Sadie
Pete
9:00am
Sy
Max
Allison
Jeff
Brooks
Garry
Kat
April
Steve
Ryan
Lea
10:00am Oly
April
Emily M.
Anni
Mike B.
Garry
Kat
Steve
Kyle 210 Snatch PR!