price Emily!”/> Happy to get her work done. Good job, Emily!
A: 3 rounds not for time of:
10 reverse snow angels (male: 5lb, female: 2 1/2lb)
30 second Sampson stretch hold
10 stripper squats using rack
B: Every 3 minutes on the minute for 15 minutes complete 10 back squat
C: Complete As Many Rounds As Possible in 12 minutes of:
20 wall balls
10 ground to overhead (135/95)
6am
Melissa
Ethan 65 85 105 125 125/5 (75#/14#)
Juan 135/3+20 (45#)
Laura 85/4+10 (55#)
Vickie 65 75 85 90 95/4+20 (70# pc)
Lea 95/3+10 (85#)
Chase 135/2+3Rx
Kelly 65 75 85 90 95/4+7 (55#/8′)
Kam 85/4 (55#/8′)
9:00am
April A. 125# B. 4ish (Rx)
Allison A. 125# B. 3.5ish (Rx)
Melissa A. 85# B. 3 (8’/65#)
Em A. 85# B. 3 + 8 WB (65#)
Kat A. ?? B. ??
Scott B A. 205# B. 3 (Rx)
Scott S A. 135# B. 3 + 2 G2O (95#)
4pm
Jeff 135 /2:21 115#
Danny 145/ 3+5 95#
Pete 135 / 2+13 95#
Kat
5pm
Kat
Garry
6pm
Kat
Travis
7:30
ryan 120#/ 3+27 (95#)
Nate 105#/ 2+16 (75#)