Yes he did do 1600 meters in the rain! (also got his 1st + many more bar muscle ups!)

Yes he did do 1600 meters in the rain! (also got his 1st + many more bar muscle ups!)

A: As Many Rounds As Possible in 15 minutes of:

3 strict pull-ups

3 renegade row (push up + left row + push up + right row)

B: 3 minutes max reps of burpees over a box (24/20)

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