Workout of the Day
Daily WOD
Join us for Daily Zoom Classes!
For a Zoom link to join our classes, email lamorindacrossfit@gmail.com or text LCF at 925-723-1709.
We are sending out daily text messages for all classes. If you are not receiving text messages, text us with your phone number and ask to be added to the list.
12/10/23 Spartan Race
Sprit – 5K
Located in Herald, CA
If you’ve thought about dipping your toes into an Obstacle Course Race – Dec 10th is your day! That day the gym will be closed for a private event, and we will be up in Herald, a mere hour and 20 minutes from home! The Spartan Sprint hosted on Sunday will consist of a 5k race that is broken up into smaller trails between 20 obstacles.
12/9 Spartan Race
Spartan Race “Super – 10K” – Located in Herald, CA
Monday – 4/17/23
Important reminder! You must download new apps for class check-in/payment and daily WOD/results:
- Zen Planner: This is our new class payment app. If you did not get an email invite from Anni, please text her ASAP at 916-873-5105. Pike will be unavailable by the end of this week.
- SugarWOD: Class check-in, programming, and progress tracking app; WODs are now posted in SugarWOD instead of here on the blog. Download for iOS or Android and choose Lamorinda CrossFit as your gym.
Saturday – 4/15/23
Action required! We are using new apps for class check-in/payment and programming:
- Zen Planner: This is our new payment app. If you did not get an email invite from Anni, please text her ASAP.
- SugarWOD: Class check-in, programming, and progress tracking app. Download for iOS or Android and choose Lamorinda CrossFit as your gym.
Partner WOD – 3 rounds for reps (each round is 12 minutes long)
Minute 1&2 – Row for Cal
Minute 3&4 – KB Swing (53/35)
Minute 5&6 – Box Jumps
Minute 7&8 – Push-ups
Minute 9&10 – V-ups
Minute 11&12 – DB Pull-throughs
* One partner works at a time.
**Each partner works 1 minute on each movement, for reps
Friday – 4/14/23
For Time:
1 Pull-up – 3 Dips – 100m Run
2 Pull-ups – 3 Dips – 100m Run
3 Pull-ups – 3 Dips – 100m Run
4 Pull-ups – 3 Dips – 100m Run
5 Pull-ups – 3 Dips – 100m Run
6 Pull-ups – 3 Dips – 100m Run
7 Pull-ups – 3 Dips – 100m Run
8 Pull-ups – 3 Dips – 100m Run
9 Pull-ups – 3 Dips – 100m Run
10 Pull-ups – 3 Dips – 100m Run
Thursday – 4/13/23
“Karen”
150 Wall Balls for time