Workout of the Day

Daily WOD

Join us for Daily Zoom Classes!

For a Zoom link to join our classes, email lamorindacrossfit@gmail.com or text LCF at 925-723-1709.

We are sending out daily text messages for all classes. If you are not receiving text messages, text us with your phone number and ask to be added to the list.

Wednesday – 7/28/21

A: 3×3 Clean Pull + Full Clean

B: Work to Max 2 Cleans

C: Strict Pull-Ups, 4x Max Reps

D: Tabata Air Squats

Tuesday – 7/27/21

A: Strict Press: 5×6 @65%

B: For Time:
200m Run
20 Wall Balls 20/14
20 Abmat Sit-Ups
200m Run
20 Deadlifts 135/95
20 Abmat Sit-Ups
200m Run
20 Wall Balls 20/14
20 Abmat Sit-Ups
200m Run

Monday – 7/26/21

A: “Grace”
30 cleans and jerks for time (135/95)

B: 3 Rounds for Time of:
10 Single leg squats
5 Handstand Push-ups

Saturday – 7/24/21

Partner Workout:

Complete as many rounds as possible while cumulatively running 1600m.

1 Rounds =
15 Burpees
15 Clean and Jerks (135/95)
15 Dips
15 V-ups

(1 partner is running, 1 partner is completing reps – choose your running switch off)

Friday – 7/23/21

A: Front Squat
5×8 @ 60%

B: 5 Rounds For Time
20/18 Calorie Row
15 Kb Swings
10 Goblet Squats
5 Pull-Ups

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