A: 5×5 Back Squat @ 70% of 1 RM
B: 4 Rounds for time of:
100m Over/Under Carry (35s/25s)
25 Kettlebell (53/35)
200m Row Sprint
1 min rest
A: 5×5 Back Squat @ 70% of 1 RM
B: 4 Rounds for time of:
100m Over/Under Carry (35s/25s)
25 Kettlebell (53/35)
200m Row Sprint
1 min rest
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