Wednesday – 3/22/23

by Anni | Mar 21, 2023

For Time
5 Clean and Jerks (135/95)
5 Toes 2 Bar
5 Clean and Jerks (135/95)
5 Pull-ups
5 Clean and Jerks (135/95)
5 Toes 2 Bar
5 Clean and Jerks (135/95)
5 Pull-ups
5 Clean and Jerks (135/95)
5 Toes 2 Bar
5 Clean and Jerks (135/95)
5 Pull-ups

Tuesday – 3/21/22

by Anni | Mar 20, 2023

A: 6min AMRAP of:
8 KB Swings (53/35)
8 Burpees

B: 3k Row For Time

Monday – 3/20/23

by Anni | Mar 19, 2023

Squat Clinic
6×5 Back Squat @ 50% of 1 RM
Coaches Choice Abs

Saturday – 3/18/23

by Anni | Mar 17, 2023

Accumulate 2 miles
P1: 400m
P2: Max Rep Man-makers (40/20)
Man-maker = Plank, Push-up, Right row, Left Row, Cluster
Switch off every 400m

Friday – 3/17/23

by Anni | Mar 16, 2023

A: Establish 1 RM Deadlift
5@40
5@50
5@60
4@65
4@70
4@75
2@80
1@90+++++++++

B: Abs – Coaches Choice