A: Find your 1RM Thruster
B: 7 Minute AMRAP of: (Add 3 reps each every round)
3 Cal on Bike/Rower/Erg
3 Plate Ground to Overhead
A: Find your 1RM Thruster
B: 7 Minute AMRAP of: (Add 3 reps each every round)
3 Cal on Bike/Rower/Erg
3 Plate Ground to Overhead
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