A: Establish 1 RM Power Clean
B: For Time:
75 Wall Balls (10/9 – 20/14)
75 Overhead Weighted Sit ups (Use same wallball as you use for the wallball shots)
(break up as you please)
A: Establish 1 RM Power Clean
B: For Time:
75 Wall Balls (10/9 – 20/14)
75 Overhead Weighted Sit ups (Use same wallball as you use for the wallball shots)
(break up as you please)
Recent Comments