A: Kip Clinic
B: 9-minute AMRAP
3 Clean and Jerks (135/95)
3 Kipping Pull-ups
3 Sit-ups (Add 1 rep to pull-ups and sit-ups each round)
A: Kip Clinic
B: 9-minute AMRAP
3 Clean and Jerks (135/95)
3 Kipping Pull-ups
3 Sit-ups (Add 1 rep to pull-ups and sit-ups each round)
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