A: Establish 1rm Press
B: Establish 1rm Push Press
C: 20:15 – 4 Rounds
Kettlebell heavy half kneeling windmill
Kettlebell Split stance chops
Reverse crunch
OH SA Hold March
Kettlebell Hip thrust Hold (Hold for 2 seconds at top)
Hollow hold
A: Establish 1rm Press
B: Establish 1rm Push Press
C: 20:15 – 4 Rounds
Kettlebell heavy half kneeling windmill
Kettlebell Split stance chops
Reverse crunch
OH SA Hold March
Kettlebell Hip thrust Hold (Hold for 2 seconds at top)
Hollow hold
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