Tuesday – 3/7/23

A: Establish 1rm Back Squat

B: For Time
10 Kettle Bell Swings (53/35) – 1 Slam Balls
9 Kettle Bell Swings (53/35) – 2 Slam Balls
8 Kettle Bell Swings (53/35) – 3 Slam Balls
7 Kettle Bell Swings (53/35) – 4 Slam Balls
6 Kettle Bell Swings (53/35) – 5 Slam Balls
5 Kettle Bell Swings (53/35) – 6 Slam Balls
4 Kettle Bell Swings (53/35) – 7 Slam Balls
3 Kettle Bell Swings (53/35) – 8 Slam Balls
2 Kettle Bell Swings (53/35) – 9 Slam Balls
1 Kettle Bell Swings (53/35) – 10 Slam Balls