WOD
“12.3”
18 minute AMRAP of:
15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes-to-bar

Endurance
4 min AMRAP of:
10 foot handstand walk or 3 wall walks
10 air squats
Rest 2 minutes
6 min AMRAP of:
10 Pull ups
10 Wall Balls
Rest 3 minutes
8 min AMRAP of:
200m Heavy bag carry
10 renegade rows

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