Our Open roster is filling out, but we need more ladies! Click here to register and get ready for the first workout to be announced on Thursday, Feb. 16. We will have group participation times (the most fun) as well as individual judging sessions available. Don’t miss out!

A: 6 Rounds of sled pulls to the grate and back (135/95)

B: Deadlifts: 4×6 up to 70% 1RM

C: 3-5 Super sets of:
15 Bent row
15 GHD Sit-ups (scale: weighted sit-ups)

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