A: 18-16-14-12-10-8-6-4-2 reps for time of: (Cap: 13 minutes)
Dumbbell Clean and Jerks (50/35)
Cal Row
B: 5 rounds of 200m row
– 1 min rest between
A: 18-16-14-12-10-8-6-4-2 reps for time of: (Cap: 13 minutes)
Dumbbell Clean and Jerks (50/35)
Cal Row
B: 5 rounds of 200m row
– 1 min rest between
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