Thursday – 1/26/23

WOD
A: Deadlifts: 4×6 up to 60% of 1rm

B: 9 minute AMRAP of:
1 Rope Climb
2 Wallballs (20/14 – 10/9)
3 Push-ups
4 Pistols
5 KB Swings
6 Toes to bar
7 DB Thrusters (50/35)
8 ABMAT Sit-ups
9 Double Unders

Endurance
100m Run – 100m Row – 10 Double Unders – Rest 1 minute
200m Run – 200m Row – 20 Double Unders – Rest 2 minute
300m Run – 300m Row – 30 Double Unders – Rest 3 minute
400m Run – 400m Row – 40 Double Unders – Rest 4 minute
300m Run – 300m Row – 30 Double Unders – Rest 3 minute
200m Run – 200m Row – 20 Double Unders – Rest 2 minute
100m Run – 100m Row – 10 Double Unders – Done!