Monday – 1/23/23

A: 10 minute EMOM of:
Sprint to no parking and back
2 Bar Muscles ups (Sub 1: 2 Chest to Bar, Sub 2: 5 Kips, Sub 3: 5 body rows)

B: 6 Rounds for time of: (9 min cap)
10 Wall Balls (20/14 – 10/9)
10 Cal Row