Saturday – 1/21/23

Partner WOD for time and reps of C&J
P1: 15 Burpees to target – P2 AMRAP of Clean and Jerks (135/95) – switch at end of burpees
P2: 15 Burpees to target – P1 AMRAP of Clean and Jerks (135/95) – switch at end of burpees
P1: 15 Toes to bar – P2 AMRAP of Clean and Jerks (135/95) – switch at end of T2B
P2: 15 toes to bar – P1 AMRAP of Clean and Jerks (135/95) – switch at end of T2B
P1: 15 KB Swings (62/53) – P2 AMRAP of Clean and Jerks (135/95) – switch at end of swings
P2: 15 KB Swings (62/53) – P1 AMRAP of Clean and Jerks (135/95) – switch at end of swings
100 teetertotter sit-ups handing a wallball back and forth
** Burpee target 6” above fingertips at full reach
** T2B scale: Laying leg raises
** Weight for wallball 16/14