WOD
A: 8 Rounds for time of:
4 Power Cleans (135/95)
4 Push-ups
B: Every 3 minutes on the minute for 5 rounds:
21 KB American Swings (53/35)
12 Burpees (to target – 6” above fingertip with stretched out arms)

Endurance
A: 5 Rounds of Max Plank holds with 30 second rest between.
B: 4×6 strict pull-ups (use band if needed)
C: : 12 min Partner Cal Row:
Switch every min

error: Content is protected !!