A: 10-min EMOM:
1 Snatch High Pull + 1 Hang Power snatch+ 1 Hang Squat Snatch + 1 Sotts Press (45/35 – all same weight)

B: Build to heavy triple: Power Snatch

C: 4 Rounds for time of (16-min cap):
400m Run
12 Toes to Bar
12 Box Jumps (24/20)

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