Tuesday – 12/27/22

A: 10 Min EMOM of:
Odd: 5 Thrusters (65/45)
Even: 10 BB Rows (65/45)

B: Back Squat 5×5 up to 70%

C: 1500m Row – Every 250m complete max strict shoulder presses (45/35) (Score: # of presses)
(Mobility for the day: Shoulders, Pecs, Back)