Monday – 12/26/22

For Time (20 min cap)

200m run
21 Kettlebell Swing @ 18kg
50 ABMAT
12 pull-ups
50 Double Unders

200m run
21 KBS @ 18kg
40 ABMAT
12 pull-ups
40 DU

200m run
21 KBS @ 18kg
30 ABMAT
12 pull-ups
30 DU

200m run
21 KBS @ 18kg
20 ABMAT
12 pull-ups
20 DU

200m run
21 KBS @ 18kg
10 ABMAT
12 pull-ups
10 DU