Classes today at 8am and 9am (no 10am class). We will be closed on Christmas tomorrow. No 6am class on Monday.
The 12 Days of Christmas (complete like the song: Round 1 do the 1st movement – Round 2 do the 2nd movement, then the 1st again – Round 3 do the 3rd movement, then 2nd, then 1st – and so on…)
1. Thruster (75/55)
2. Muscle Up (Scale: Chest to bar, Pull up, Ring Row)
3. Toes to Bar (Scale: Toe Touch Crunches)
4. Chest to bar (Scale: pull-up, Ring Row)
5. Double Unders (Scale: 2:1)
6. Snatches (75/55) (Scale: Alternating DB Snatches)
7. Slam Balls
8. Wall Balls (14/20 – 9/10)
9. American Swings (53/35) (Scale: Regular Swings)
10. KB Front Rack Lunges (5 each side) (53/35)
11. Handstand Push-ups (Scale: Pike Push-ups, Scale 2: Regular Push-ups)
12. Burpee Box Jumps
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