Thursday – 12/22/22

No KB class at 4pm

WOD
A: 15-15-15 Reps for time of:
Thrusters (75/55) and Push-ups
B: 16 Alternating Rounds (20:10)
Plank Hold
Windmills
Good Mornings
Superman Angels

Endurance
A: EMOM 12 – 6 Air Squats, 3 Burpees
B: For Time:
150m Row – 1 min Rest
250m Row – 1 min Rest
350m Row – 5 min Rest
1000m Row