WOD
A: 21-15-9 For Time of Burpees and DB Thrusters (35/25)

B: 16 Alternating Rounds (20:10)
Penguin Heel Taps
Bicycle Crunch
Superman Angels
Dead-hang from rig

Endurance
A: Death by:
Wall Balls + Push-ups

B: For Time: 20 min Cap
3000m Row
300 Double Unders (1:1)

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