Thursday – 12/8/22

A: For time:
100m Run + 100m Row – Rest 1 minute
200m Run + 200m Row – Rest 1 minutes
300m Run + 300m Row – Rest 1 minutes
200m Run + 200m Row – Rest 1 minutes
100m Run + 100m Row

B: Back Squats: 6 rounds of 2 reps for max weight

C. 10 burpees for time