Krampusnacht is celebrated on December 5 every year across Germany, other European countries, and Australia. It occurs the night before the celebration of the Feast of St. Nicholas, a night when people dress up as the devil Krampus and chase naughty children through the streets.

1200m Row (Cap 6 minutes – For meters or time)
5 x 3 minute AMRAPS with 1 minute rest between rounds of:
10 Single Arm Devil’s Presses (30/20 – 10 reps each side)
100m Run
10 Wall Balls (30/20)
100m Run
(For Rounds + Reps – Continue each round where you left off the previous one)

error: Content is protected !!