WOD
A: 3 Rounds Max Strict Pull-ups

B: 5×2 Press for weight

C: 40:20 Circuit – 4 Rounds:
Battle Rope
KB Deadlifts
Penguins
Ring Rows
V-ups

D: 10 Burpees For Time

Endurance
For Time:
100m Run + 100m Row +10 Burpees – Rest 1 minute
200m Run + 200m Row + 10 Burpees – Rest 2 minutes
300m Run + 300m Row + 10 Burpees – Rest 3 minutes
200m Run + 200m Row + 10 Burpees – Rest 2 minutes
100m Run + 100m Row +10 Burpees
Then:
10 Rounds of: 3 Pull ups + 3 Wall balls

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