A: 4×4 Back Squats for weight

B: 2×8-10 reps at 60% of your max weight for the day on part B.

C: 4 Rounds for Time and Weight on Clean and Jerk:
200m Sandbag Carry
10 push-ups
2 Clean and Jerks (Add weight each round)

D: 10 Burpees For Time (yeah, that’s it)

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