A: 4×4 Back Squats for weight
B: 2×8-10 reps at 60% of your max weight for the day on part B.
C: 4 Rounds for Time and Weight on Clean and Jerk:
200m Sandbag Carry
2 Clean and Jerks (Add weight each round)
D: 10 Burpees For Time (yeah, that’s it)