Tuesday – 11/29/22

A: 4 Rounds For Time: 200m Row – 3 Box Jumps

B: 4 Rounds of 3 Complexes – For Weight
1 Complex =
Deadlift + Power Clean + 2 Front Squats

C: 8 min AMRAP of:
100m Run
5 Pull-ups
5 Burpees