Friday – 11/25/22

No 6am class today

A: 4 Rounds of Max Strict Pull-ups (Use lightest band possible)

B: 5×3 Back Squat for Weight

C: Drop to 60% of max for the day and complete 2 sets of 8-10 reps

D: 4 Rounds of:
10 single-leg Romanian deadlifts
5/5 KB Clean and Press (Pick a weight that will be tough but doable)
30-sec Elbow Plank hold