Reminder: Only one class on Thanksgiving, at 9am! Friday there will be no 6am class.

Team of 4 – For Time
P1: 10 Cal Row Sprint
P2: Double/Single Unders
P3: Superman Pulses
P4: Toes to bar/Knee-ups
(Alternate until all partners complete row twice)
100 KB Swings (53/35)
100 Push-ups
100 AbMat Sit-ups
100 Alternating DB Snatches (35/25)
100 Box Jumps
200 Wave Burpees (1 goes at a time, each take a turn to create a wave – all the way through 200)

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