Wednesday – 11/23/22

A: 5 Rounds of 40:20 for Calories – Row

B: 8 Rounds For max weight on deadlift (sumo-deadlift)
Over/Under Carry to no parking sign and back
3/3 Alternating Floor Presses
3/3 Renegade Rows
2 Deadlifts or Sumo Deadlifts (athletes’ choice)