Tuesday – 11/22/22

A: 3 Rounds of 350m Row – 3 Box Jumps

B: 3 Rounds of 5 Complexes (Rest as needed between Rounds {not complexes})
1 Round = 5 Complexes
1 Complex = 2 Squat Cleans + 1 Front Squat + 1 Push Jerk
**Add weight between rounds (not complexes)

C: Superset 5 Rounds of
10 Landmine Rows – 10 Hip Extensions (add weight if desired)