Partner WOD – You Go, I Go:
8 Min Cindy – 5 Pull-ups, 10 Push-ups, 15 Squats
Into:
2 Rounds of Hope =
1 minute: Burpees
1 minute: Power Snatches (75/55)
1 minute: Box Jumps
1 minute: Thrusters (75/55)
1 minute: Chest to Bar Pull-ups
Into:
½ Karen = 75 Wallballs
First part: switch every round
Second part: each partner does half breaking up by the movement/minute {you choose what partner does which movements}
Third: part each partner does half {Switch as you please}
** Score = Time plus reps of part one+part two
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