Friday – 11/18/22

A: 10 minute EMOM – 2 Cleans working at (between 50-65% for all)

B: Sumo Deadlifts 5.5.5.5.5 For weight

C: 8 Rounds of:
5 KB Swings
Walk to No Parking – Left hand Suitcase Carry
5 KB Swings
Walk back to gym – Right hand Suitcase Carry

D: 4 rounds of 30 seconds AMRAP of Pull-ups (rest 30 seconds between)

E: Mobility – ankles, hips